Reclaim your power and authenticity.

Online therapy for Adults with ADHD and Anxiety in New Jersey.

A woman with long red hair, wearing a black top and a headband, sitting at a cluttered wooden desk with a computer, notebooks, sticky notes, pens, and glasses, appearing stressed or overwhelmed in a bright, white brick-walled room.

You don't have to keep holding it all together.

You're smart, capable, and probably the person everyone can count on. You get things done, show up for others, and may even look like you have it all together. But inside, you're overwhelmed, anxious, exhausted, and constantly trying to catch up.

Maybe that sounds like:

  • Your mind never seems to slow down

  • You overthink, procrastinate, or forget things

  • You struggle to keep up with everyday responsibilities

  • You say yes when you want to say no

  • You hold yourself to impossible standards — and wonder why things that seem easier for everyone else feel so hard for you

If so, I’m here to help.

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About Nicole Edelman

Hi, I’m Nicole. I’m an ADHD and Anxiety therapist in New Jersey, I help adults understand these patterns without blaming themselves for them.

I help adults navigating ADHD, anxiety, perfectionism, and people-pleasing. My approach is practical, kind, and focused on helping you understand yourself—not “fix” yourself.

Together, we'll develop strategies that work for your brain, quiet the pressure to be perfect, build healthier boundaries, and create a life that feels more manageable, authentic, and aligned with who you are.

A little more about me:

  • Master of Social Work (MSW) from the University of Pennsylvania

  • 10+ years of clinical experience providing therapy and mental health support

  • Experience in schools, universities, hospitals, inpatient treatment centers, and private practice

  • Extensive training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)

  • Specializing in therapy for ADHD, anxiety, people pleasing and perfectionism.

  • Providing tele-health therapy to adults throughout New Jersey

FAQS

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